Creatine is a fundamental substance for producing energy and is naturally present in the human organism. It is mainly situated in the skeletal muscles (95%), with a small amount in the heart and brain. These organs cannot produce creatine: their daily need (2 g per day in a person of average weight) is covered in part by synthesis in the liver (1 g) and in part by the creatine present in meat based food (creatine is virtually non-existent in vegetables). Creatine that is eaten passes rapidly to the bloodstream and then onto the muscles. At muscle level, creatine has many functions:

1)       It rapidly re-establishes (as phosphocreatine) the energy reserves used during physical activities;

2)       It makes the transport and diffusion of energy easier;

3)       It acts as a moderate stimulant to protein synthesis.

These properties are enhanced by the increase in creatine levels in muscles, obtained by taking creatine regularly for short or long periods.

SPORT:the product is specially indicated for all athletes. Continuous assumption of creatine for at least one week improves brief, intense, repeated physical performance, reduces recovery time and delays the production of lactic acid. Dose: take 3-5g (2-3 measures) divided between before, during and after training or competition. Begin taking between 6-8 weeks before important competitions. Dissolve the powder in water, preferably low mineral content. Creatine is unstable in acid drinks or surroundings. Improvement in physical performance when taking creatine has also been shown in elderly subjects (males between 60-82 years old).

DAILY LIFE:this product is ideal in cases of asthenia, weakness and muscular pain. It is useful as a supplement in diets with total or partial lack of meat (vegetarian, etc.). Indicated for the elderly, when meat intake is usually reduced. Dose: 1-3 tablets throughout the day, preferably on an empty stomach.

Undesired side effects, toxicity: at the recommended doses, the product has no side effects, even if taken over a long period. With elevated doses (over 15g/day) and for long periods, creatine can cause weight increase of around 3%. This increase is caused by hydration of the muscle skeleton and is reversible (when the product is suspended, normal weight returns within 5-7 days).

 

NUTRITIONAL INFORMATION

Average analysis	100g
Energy value	Less than 12 kcal (50 kJ)
Proteins	0
Carbohydrates	0
Fats	0
Creatine monohydrate	100 g